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Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall.

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle

Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all the ingredients are chockful of health-boosting benefits? Check out this savo...

You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!

From mindful breating to getting enough sleep, here are four tips to reduce stress during the holidays and be more joyful and peaceful!

Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.

Mindfulness is a breath of fresh air for our multitasking, social media-obsessed culture.

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve been in the fitness scene. However, you may not have heard about Metabolic ...